Helping Mentees Cultivate Healthy Habits
What do you do when you see your mentees becoming increasingly stressed or anxious? How do you help your mentees stay productive, while encouraging long-term sustainable work habits? This workshop will cover practical tips you can use to support your mentees (and yourself!), with an emphasis on managing time, strategies for stress relief, and building healthy habits.
By participating in this workshop you will:
Learn the research behind changing or cultivating healthy habits
Discover tools and tips you can use to support mentees’ stress and time management skills
Increase awareness of the negative impact of contradictory advice and/or examples
Learn/review UNLV health and wellness resources to which mentees can be referred
Professional Development Academy Program: GCMC
Professional Development Academy Pillars: Mentorship
Learning Experience: Interactive
Time Commitment: < 2 hours
Lifecycle Stage: Mid, Late Master’s & Mid, Late Doctoral
Dr. Emily Shreve, Associate Director of Academic Transitions, Academic Success Center, UNLV
This workshop is open to UNLV graduate students and postdoctoral scholars. Please RSVP at least 24 hours in advance for the workshop.
The Graduate College is now using Event Pass for all events and workshops. For easy check-in at the event, generate an Event Pass QR code by visiting involvementcenter.unlv.edu, signing in with your ACE account, clicking on the profile icon in the top right, and choosing Event Pass. This QR code can be used for all UNLV Graduate College events and workshops, so save it to your Apple Wallet, Google Pay, or photos. Attendees without an ACE account will be checked in by the Graduate College team on the day of the event.