G.L.A.D. Postive Post
The G.L.A.D Technique - Practicing Positivity Daily G Grateful - one thing you are thankful for that is relevant to your experience today (no matter how small). L Learned - one fact, skill, or something you discovered about yourself or a friend. A Accomplishment - one accomplishment, anything from something incredibly small to wonderfully grand. D Delight - one thing that touched your heart today. Anything that brought you joy or was pleasing to your senses.
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