UNLV Campus Recreational Services Fitness Instructor Training (F.I.T.) course combines lecture & practical application to cover the basics of personal fitness training.
Topics covered include:
- Basic anatomy & physiology
- Program design
- Exercise prescription
- Conducting a fitness assessment
- Proper exercise technique & form
- Injury prevention
- Interacting with clients
Previous experience in the subject matter is recommended, but not required.
**Participants must attend all of the weekend workshops and practical application days. See attached event flier for dates and times.