Cultivating Healthy Habits: Working Smarter & Being Less Stressed Workshop

When

Mar. 10, 2021, 1pm to 2pm

Office/Remote Location

Online

Description

The ability to manage stress is a practice that begins well before you find yourself in a difficult situation.  Cultivating health habits like time management, restful sleep, physical exercise, mindfulness, and compassion — can help to reduce stress and anxiety. Join us for a discussion on managing stress through graduate school, using your time efficiently and wisely, and learn about the various resources and services available on campus.

By participating in this workshop you will learn:

  • Learn tips and tricks for managing stress
  • Learn about services on campus that offer support (CAPSs, Student Wellness Center, etc.)

Professional Development Academy Program: Grad Rebel Advantage

Panelists/Facilitator(s):

  • Dr. Natalie Pennington, Assistant Professor, Communication Studies

Admission Information

This workshop is open to UNLV Grad Rebel Advantage Students

Please RSVP at least 24 hours prior to the workshop.

Contact Information

Grad Rebel
Graduate College

External Sponsor

Graduate College