Core Workout


Apr. 8, 2020, 1pm to 2pm

Office/Remote Location



Our trainer Sapir is going to take you through a core workout that can be done anywhere! Here's the routine: Butterfly sit ups 3x10 Tuck in-out 3x10 Flutter kicks 3x15 Pass unders 3x10 Plank hip dips 3x10 oblique twists 3x8 each side side hip ups 3x8 each side ankle taps 3x12 Tuck in-out + Butt Up 3x10

Admission Information

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Contact Information

John McElrath

External Sponsor