The office of Human Resources in partnership with LifeWorks, a company that helps organizations develop healthy work environments, is pleased to offer a series of seminars designed to improve personal and professional well-being. Each session is facilitated by certified trainers and is designed to meet clearly defined learning objectives.  Please see below for course descriptions. If you would like to attend a session register here.  

Participants will learn to: 

• Identify a behavior you would like to change
• Design an action plan for embracing the change
• Generate strategies for eliminating the unwanted habit
• Identify benefits of adapting a positive habit versus sustaining a negative one