Art of Wellness Zen Doodle Class

When

Sep. 21, 2022, 11am to 12:30pm

Office/Remote Location

1st Floor, Health Education Building

Description

Join Student Wellness in learning Zen Doodle, a creative way to practice mindfulness meditation with easy lines and fun patterns. Zen Doodle is a free-form line art that creates structured patterns. It is easy, fun, and enhances relaxation and inner peace. Zen Doodling can be used as a form of mindfulness, a relaxation strategy, or a coping skill to reduce anxiety. Zen Doodle does not require any artistic training and is and is safe for all ages. There is no right or wrong way of creating Zen Doodle art. Zen Doodle art promotes self-acceptance and self-confidence by incorporating “imperfections” into the art to create a beautiful design.

Price

Free

Admission Information

UNLV student event

Contact Information

University of Nevada (CAPS)
Tanya Crabb