TAO is an engaging, interactive library of brief, effective, educational modules covering over 50 common topics and skills related to mental health and wellness. TAO includes interactive sessions, mindfulness exercises and practice tools all aimed at helping UNLV students, faculty, and staff achieve their goals.
Some of the popular TAO modules include:
- General Anxiety / Social Anxiety / Performance Anxiety / Test Anxiety
- CBT for Depression / ACT for Depression, Sadness, Discouragement
- Burnout
- Perfectionism
- General Stress
- Choosing a Major or Occupation Change
- Healing After a Break-Up
- Grief and Loss
- Resilience
- Imposter Syndrome
- Interpersonal Functioning
- Loneliness
- Conflict and Anger Management
- Evaluating your Relationships
- Work Relationships and Communication
- Sleep Problems
- Recovery Skills and Topics
Get Started in TAO
TAO is free, confidential, and available to all students and faculty members of the UNLV community. Here are the steps to get you started in TAO:
- Visit the TAO webpage.
- Enter your name and email address (use your UNLV email address).
- Create a password.
- Leave the ‘Enrollment Key’ field blank.
- Click ‘Sign Me Up!’