Strength/Sculpting

Ballet Barre

A low impact workout that will work on flexibility as well as strength to help prevent muscle imbalances and prevent injuries through a combination of ballet and barre movements and challenging enough to feel accomplished, grow your own healing practice for the mind and body!

Trim N Tone

Tone your whole body with a mix of strength and cardio intervals. The perfect workout for anyone looking for functional training and all around conditioning. No two classes are ever the same! All levels welcome.

Body Pump

This workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Training focuses on high repetition movements with low weight loads to help you achieve strength and introduce lean body muscle conditioning.

Salute the Glutes

Salute the Glutes is a class that aims to lift, shape, and tone your glutes (aka butt muscles). Utilizing multi-joint moves like lunges, squats, and other isolated exercises, you will burn off undesirable fat and ultimately shape the muscles in your glutes.

Core

A strong body starts with a strong core! This express workout stabilizes and strengthens the key core muscles needed for all physical activities. Your abs will be their best!