Mind and Body


Our yoga classes offer a variety of different styles, allowing you to unwind and recharge. Instructors will guide you through a series of poses, helping to synchronize your breath and cultivate body awareness. Check out our amazing instructors and see which practice is best for you!

Buti Yoga

Explosive movements, a quick pace, killer ab sequences, and a lot of upbeat music - there’s nothing dainty about this practice! The infectious group energy, filled with lots of movement, will carry you through the experience. Buti yoga follows the lead of many cultures - such as Native American and African tribes, that have dance rituals using hip and pelvic spiraling. In Buti, you’ll sweat with intention, seeking both physical and emotional benefits. Approachable for all-levels.


Pilates is a body conditioning class that enhances mind/body awareness, improves muscle tone, builds flexibility and muscle strength, as well as increases endurance in the legs, abs, arms, hips, and back. Exercises are performed on a mat or with equipment such as stability ball, small ball and/or TheraBand. All fitness levels are welcome.


With the hustle and bustle of daily life, this 50 minute guided meditation invites you to unplug and take a breather. Different aspects may be explored from breath work to centering yourself.