Martial Arts

Judo

A martial art that teaches throwing and grappling. You will learn self-defense along with self-confidence .We have all levels starting from beginner to national champion. All are welcome, come join us today!

Boxing

This class will focus on boxing techniques and drills, along with full body workouts including moderate to intense, cardio conditioning and finishing up with modified versions of push-ups and sit-ups.

Taekwondo

Kick off your night with some hard work! Taekwondo is a Korean martial art that embodies dedication, determination, and excellence to bring people's awareness to their physical being and surpass their limits.

Tai Chi

Tai Chi is a series of gentle exercises for harmonizing the body, mind, and spirit. It increases levels of relaxation and flexibility, strengthens bones, lubricates joints, and gives a feeling of overall well-being. The slow flowing deliberate movements increases awareness, focus and concentration and is often referred to as moving meditation. Regular practice improves posture, balance, circulation, alertness, and brain function and increases the amount of energy stored in the body for more vitality and better quality of life.