Come ready to sweat! The primary focus of HIIT is short, intense bouts of exercise. HIIT combines many modes of training to confuse the muscles and help you break through plateaus and boost your energy. Sessions will enhance muscular strength and definition while maximizing caloric expenditure. Take your fitness to the next level!
Come get the most effective full body workout that can be fully customized to all fitness levels. The class is set up with 2 minute intervals at stations around the room using an array of equipment - free weights, body bars, stability balls, BOSU balls, resistance bands, medicine balls and more!