Come ready to sweat! High Intensity Interval Trainng (HIIT) uses timed cardio, plyometric, and resistance training intervals followed by quick, active recovery periods to keep your heart rate up to get the most out of your time.
This class will challenge you to push your limits and exceed your expectations. A class made for anyone wanting to improve cardiovascular endurance, strength, and agility. All levels encouraged. Get ready to give it your all!
Shallow/deep water HIIT
This class is designed for all fitness levels incorporating High Intensity Interval Training in both the shallow water and deep water (with the use of a belt). The water will challenge and improve your cardiovascular endurance, motor skills, and balance in a motivational and fun environment. This is not your "mother's" water class!