Cardio

Spin

This class is designed to incorporate High intensity interval training and various cycling methods to improve cardiovascular endurance, strength, and mental toughness in a motivational and fun environment. No burn, no earn!

Rhythm Ride

Synchronizing to the beat, this high energy spin class is guaranteed to make you sweat! Get the best out of your lunch break and have fun every minute of this 45 minute class.

Rhythm Step

Step to the beat and get your sweat on with this high energy step class. This class uses a height-adjustable step and simple movements on, over, and around the step to improve cardiovascular and muscular endurance, as well as coordination and agility.