Night Owls VS Early Birds: Which Sleep Style is Healthier?
There are two kinds of sleepers in this world. Night owls who have energy well into the evening and go to bed late. And early birds, the ones who subscribe to the early-to-bed-early-to-rise regimen. You probably have a good idea of which category you fall into most of the time, but you might not know why or how to switch over into the other camp. Or even if you should.
The nature of bees and honey is key to plant and human development
It may not seem obvious at first, but the pollination prowess of bees affects much of what, how and why we eat. And it goes far beyond honey served from a jar.
We have a strange nostalgia for our hunter-gatherer days. Despite the fact that many of our ancestors died grim deaths at the hands of animal teeth and simple infections, we seem to cling to the idea that humans were somehow healthier and just, well, better when living off the land. It’s for this reason that many turn to diets based on what either ancestral humans or modern-day hunter-gatherers would eat.