Events

  • Jan 23

    This series focuses on maintaining a healthy eating regimen while on a budget. These classes include healthy recipes, grocery shopping guidelines, healthy eating, and snacking tips. 

  • Jan 23

    Robert Sallis, MD, Kaiser Permanente, Fontana CA, will present "Merging Fitness with Healthcare: The Importance of Exercise as Medicine."

  • Jan 23

    This series covers how nutrition choices and physical activity can prevent or manage the development of type 2 diabetes. Topics include nutrition basics, physical activity, and goal setting along with how food affects blood...

  • Jan 24

    This series is for active individuals of any performance level to provide sports nutrition knowledge. Attendees will learn how to maximize their athletic performance while maintaining overall optimal health. Topics include...

  • Jan 24

    This series addresses the cardiovascular system and the nutrition needed to complement physical activity. Attendees will learn to make better health choices to combat nutrition-related conditions including cardiovascular...

  • Jan 25

    These classes review the latest nutrition knowledge. Each class focuses on a certain nutrition topic. Some topics include GMOs, Omega-3’s, food allergies, gluten-free diet, and cancer prevention.

  • Jan 25

    This series focuses on the proper nutrition needed to maintain a healthy body weight. Topics include nutrition basics, food and exercise record keeping, portion sizes, common nutrition myths, goal setting, nutrient density,...

  • Jan 30

    This series focuses on maintaining a healthy eating regimen while on a budget. These classes include healthy recipes, grocery shopping guidelines, healthy eating, and snacking tips.