Student Recreation and Wellness Center

Exercise Classes

Welcome back!

Fall Rebel X Classes start Tues., Sept. 2.

Rebel X Group Exercise classes are free for students enrolled in 3.5 or more credit hours and SRWC Members. No registration needed. Drop-ins only.

Get active, learn new skills and connect with new people! The classes taught vary each semester; over 40 classes per week to choose from.

Interested in becoming a Group Exercise Instructor?

Check back for information on the next training! Learn more.

Class Descriptions

Aqua Zumba

Dance in the water? We’re taking the Latin-inspired dance routine from land to the pool to provide you another exciting cardio workout.

Boot Camp

Take your workout to the next level! This 60-minute, high intensity sports conditioning class will focus on strength, agility, and speed in a nonstop cardio/strength format.
Boot Camp Video Preview

Boxing

Take a jab at learning the science of boxing and a tough total body workout. This class features traditional boxing moves, combinations, and skipping drills to increase muscular strength, coordination and cardiovascular fitness.

Cardio Explosion

A variety of exercises put into one experience; bootcamp, pilates, core, dance, and yoga at the same time. This class offers a variety of benefits including strength, endurance, flexibility and cardio.

Core X

Short on time or looking for that extra push? Let us get your heart pumping with core-specific exercises to strengthen the most integral part of your body.

Hip Hop

High energy cardio workout. Express yourself with freeform movements and learn choreographed routines.

Hot Island Hula

This class includes basic hip movements, traveling across the floor, and a short routine. The stretches and isolations tone and strengthen the abs and thighs, and the use of different rhythms in different parts of the body helps improve coordination. Great conditioning for ballet, tap or hip hop.

Indoor Cycling

No worrying about complicated choreography-just get into the rhythm and sweat like you never have before! 60 minute fun and challenging routine on a stationary bicycle—you control the intensity of your workout. For your comfort and safety, arrive 5–10 minutes early for bike set-up. Class is limited to 11 participants on a first come first serve basis.
Indoor Cycling Video Preview

Judo

A Japanese martial art and an Olympic sport that consists of throwing and grappling techniques. With Judo, one can learn how to use strength, skill and leverage with maximum efficiency. It is a form of self-defense and a means of self improvement.

Pilates

Create a balance between strength and flexibility. Helps stress relief, improved posture, coordination, balance, flexibility and increased core strength and inner awareness.

Tai Chi

Tai Chi combines fluid movements of the upper and lower body to produce a subtle and powerful full-body exercise. In this class you will learn a set of moves that compose the "24 Form" of the Yang Style.

Yoga

Dynamic series of poses to increase flexibility, physical strength, and inner balance. Emphasis on alignment, coordinated with the breath, self-awareness and deep relaxation.
Yoga Video Preview

Zumba

This class combines Latin and international music with dance to make exercise fun. Aerobic interval training with a combination of rhythms that tone and sculpt the body.

Zumba/Core

A dual class with the first half consisting of basic Zumba: Latin and international music with dance to make exercise fun. The second half of the class is devoted solely to sculpting and strengthening your core.

Zumba/Toning

This class features exotic rhythms set to high-energy Latin and international beats, as well as some other well-known musicians. Learn how to use lightweight toning sticks or dumbbells to enhance rhythm and tone all the target zones; including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.