Fall Rebel X Classes start Tues., Sept. 2.
Rebel X Group Exercise classes are free for students enrolled in 3.5 or more credit hours and SRWC Members. No registration needed. Drop-ins only.
Get active, learn new skills and connect with new people! The classes taught vary each semester; over 40 classes per week to choose from.
Interested in becoming a Group Exercise Instructor?
Dance in the water? We’re taking the Latin-inspired dance routine from land to the pool to provide you another exciting cardio workout.
Take a jab at learning the science of boxing and a tough total body workout. This class features traditional boxing moves, combinations, and skipping drills to increase muscular strength, coordination and cardiovascular fitness.
A variety of exercises put into one experience; bootcamp, pilates, core, dance, and yoga at the same time. This class offers a variety of benefits including strength, endurance, flexibility and cardio.
Short on time or looking for that extra push? Let us get your heart pumping with core-specific exercises to strengthen the most integral part of your body.
High energy cardio workout. Express yourself with freeform movements and learn choreographed routines.
Hot Island Hula
This class includes basic hip movements, traveling across the floor, and a short routine. The stretches and isolations tone and strengthen the abs and thighs, and the use of different rhythms in different parts of the body helps improve coordination. Great conditioning for ballet, tap or hip hop.
No worrying about complicated choreography-just get into the rhythm and sweat like you never have before! 60 minute fun and challenging routine on a stationary bicycle—you control the intensity of your workout. For your comfort and safety, arrive 5–10 minutes early for bike set-up. Class is limited to 11 participants on a first come first serve basis.
Indoor Cycling Video Preview
A Japanese martial art and an Olympic sport that consists of throwing and grappling techniques. With Judo, one can learn how to use strength, skill and leverage with maximum efficiency. It is a form of self-defense and a means of self improvement.
Create a balance between strength and flexibility. Helps stress relief, improved posture, coordination, balance, flexibility and increased core strength and inner awareness.
Tai Chi combines fluid movements of the upper and lower body to produce a subtle and powerful full-body exercise. In this class you will learn a set of moves that compose the "24 Form" of the Yang Style.
This class combines Latin and international music with dance to make exercise fun. Aerobic interval training with a combination of rhythms that tone and sculpt the body.
A dual class with the first half consisting of basic Zumba: Latin and international music with dance to make exercise fun. The second half of the class is devoted solely to sculpting and strengthening your core.
This class features exotic rhythms set to high-energy Latin and international beats, as well as some other well-known musicians. Learn how to use lightweight toning sticks or dumbbells to enhance rhythm and tone all the target zones; including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
RebelX Classes Video Previews
Interested in Becoming an Instructor?
Check back for information on the next training!