Rebel X Group Exercise classes are free for students enrolled in 3.5 or more credit hours and SRWC Members. No registration needed. Drop-ins only. Get active, learn new skills and connect with new people! The classes taught vary each semester; over 40 classes per week to choose from! Learn more about some common classes below and check out our videos.
Fall schedule has arrived! All classes are FREE for students and SRWC members. Instructors subject to change.
Dance in the water? We’re taking the Latin-inspired dance routine from land to the pool to provide you another exciting cardio workout.
Take a jab at learning the science of boxing & a tough total body workout. This class features traditional boxing moves, combinations, and skipping drills to increase muscular strength, coordination and cardiovascular fitness.
Short on time or looking for that extra push? Let us get your heart pumping with core-specific exercises to strengthen the most integral part of your body.
High energy cardio workout. Express yourself with freeform movements and learn choreographed routines.
This class includes basic hip movements, traveling across the floor, and a short routine. The stretches and isolations tone and strengthen the abs and thighs, and the use of different rhythms in different parts of the body helps improve coordination. Great conditioning for ballet, tap or hip hop.
No worrying about complicated choreography-just get into the rhythm and sweat like you never have before! 60 minute fun and challenging routine on a stationary bicycle—you control the intensity of your workout. For your comfort and safety, arrive 5–10 minutes early for bike set-up. Class is limited to 11 participants on a first come first serve basis.
Indoor Cycling Video Preview
A Japanese martial art and an Olympic sport that consists of throwing and grappling techniques. With Judo, one can learn how to use strength, skill and leverage with maximum efficiency. It is a form of self-defense and a means of self improvement.
Create a balance between strength and flexibility. Helps stress relief, improved posture, coordination, balance, flexibility and increased core strength and inner awareness.
Energetic form of yoga also known as Vinyasa, where you move from one pose to the next while connecting breathing to your movements. This yoga challenges both the aerobic and anaerobic systems in the body.
Whether you’re looking to loosen up or finish a cool-down, this class will increase your range of motion, help prevent injury and decrease stress.
Tai Chi combines fluid movements of the upper and lower body to produce a subtle and powerful full-body exercise. In this class you will learn a set of moves that compose the "24 Form" of the Yang Style.
The program combines Latin and international music with dance in an effort to make exercise fun. Aerobic interval training with a combination of rhythms that tone and sculpt the body.