Weight Management (Series)When: Jul. 31, 2013, 6:30 pm - 7:30 pm
Show Recurring Dates
Jun. 12, 2013, 6:30 pm - 7:30 pm
Jun. 19, 2013, 6:30 pm - 7:30 pm
Jun. 26, 2013, 6:30 pm - 7:30 pm
Jul. 3, 2013, 6:30 pm - 7:30 pm
Jul. 10, 2013, 6:30 pm - 7:30 pm
Jul. 17, 2013, 6:30 pm - 7:30 pm
Jul. 24, 2013, 6:30 pm - 7:30 pm
Jul. 31, 2013, 6:30 pm - 7:30 pm
Office/Remote Location: Room 212
Nutrition sciences invites you to attend their weight management prevention series which focuses on proper nutrition to maintain a healthy body weight.
Topics include: nutrition basics, record keeping and portion sizes, common nutrition myths, goal setting, nutrient density, cooking demos, physical activity and its role in maintaining a healthy body weight, and practical tips to optimize long-term health.
This series is free and open to students, staff and family members.
The series will be offered:
- Mon., 5:15 p.m.
- Wed., 6:30 p.m.
- Fri., Noon
- Sat., 9 a.m.
New topics will be introduced weekly. We are offering a variety of days to accommodate different schedules for the participants. This series builds each week and participation from the beginning of the series is encouraged.
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