Training: Managing Stress - The Road to Resiliency

When: Nov. 20, 2013, 2pm - 3:30pm
Campus Location: Campus Services Building
Office/Remote Location: Room 212G

This session is designed to help participants understand that resiliency can be learned. People can adapt to new challenges by putting things in perspective, using stress-management techniques, and taking control of how they react to the challenges they face.

Participants will learn to:

  • Define “stress” and “resilience.”
  • Recognize your personal stressors and their responses to them.
  • Identify the qualities of resiliency and effective coping.
  • Learn strategies for maintaining resiliency, exerting control, and managing unrelenting stress.


Admission Information: 

This training session is free and open to faculty and staff.

To register, visit the training enrollment webpage.

Contact Information: 

Name: Charmaine Swingle
Office: Office of Human Resources, Staff Development
Phone: 702-895-0402

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