UNLV Campus Recreational Services Fitness Instructor Training (F.I.T.) course combines lecture & practical application to cover the basics of group fitness training.
Topics covered include:
- Basic anatomy & physiology
- Musical awareness
- Class formatting
- Exercise selection
- Proper exercise technique & form
- Injury prevention
- Interacting with participants
Previous experience in the subject matter is recommended, but not required.
Participants must attend all of the following weekend workshop & practical application days:
- Jan. 24 - 3-9 p.m.
- Jan. 25 - 9 a.m.–5 p.m.
- Jan. 26 - 9 a.m.–5 p.m.
- Jan. 28 - 6-9 p.m.
- Feb. 4 - 6-9 p.m.
- Feb. 11 - 6-9 p.m.
Additionally, you will be working with 1-2 current instructors to assist with 10 group fitness classes.